I offer integrated therapy that is individually tailored to each person and seeks to alleviate sources of unnecessary suffering, deepen self-awareness and nurture flourishing. The therapeutic relationship is without shame or blame and is founded upon respect, warmth, genuineness and understanding.
Some of the therapeutic approaches I draw from include: Experiential Therapy, Humanistic, Integrative, Internal Family Systems (IFS), Mindfulness-Based Cognitive Behavioural Therapy (MBCBT), Person-Centred, Somatic and Transpersonal. The approaches themselves are less important than the extent to which they are able to act as vehicles for expanding and deepening self-awareness.
I don’t see myself as an expert or a solution finder as I’m always learning and very curious about what it is to be human. My heartfelt wish is to help you connect with your own inner wisdom, on the journey to your fullest experience of wellbeing.
Specialisations
I work with adults who are seeking support in one or more of the following areas:
Adjustment to Illness/Injury/Disability
Anxiety/Panic Attacks
Creativity
Depression
Existential Issues
Grief and Loss
High Sensitivity (See Therapy for Highly Sensitive People and Links)
Life-threatening Illness
Life Transitions
Meditation Guidance
Obsessive/Compulsive Behaviours
Post Traumatic Stress
Relationships
Self Development
Spirituality/Religion
Trauma Recovery
What you are experiencing may not fit neatly into one of these categories and you may just sense that something is not quite right and not even have words for it. Therapy can help you find out more about the ‘not quite right’.
Some of the therapeutic approaches I draw from include: Experiential Therapy, Humanistic, Integrative, Internal Family Systems (IFS), Mindfulness-Based Cognitive Behavioural Therapy (MBCBT), Person-Centred, Somatic and Transpersonal. The approaches themselves are less important than the extent to which they are able to act as vehicles for expanding and deepening self-awareness.
I don’t see myself as an expert or a solution finder as I’m always learning and very curious about what it is to be human. My heartfelt wish is to help you connect with your own inner wisdom, on the journey to your fullest experience of wellbeing.
Specialisations
I work with adults who are seeking support in one or more of the following areas:
Adjustment to Illness/Injury/Disability
Anxiety/Panic Attacks
Creativity
Depression
Existential Issues
Grief and Loss
High Sensitivity (See Therapy for Highly Sensitive People and Links)
Life-threatening Illness
Life Transitions
Meditation Guidance
Obsessive/Compulsive Behaviours
Post Traumatic Stress
Relationships
Self Development
Spirituality/Religion
Trauma Recovery
What you are experiencing may not fit neatly into one of these categories and you may just sense that something is not quite right and not even have words for it. Therapy can help you find out more about the ‘not quite right’.